(The) Path to Happiness, Joy & Gratitude
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The keys to a happier life are within your grasp no matter what your circumstances are. In fact, a sea of research shows there’s a lot you can do to boost your overall happiness.
You just have to:
- Learn what to do about negative emotions so they don’t dominate your day or your life…
- Know how to create happiness now - no matter what’s going on around you.
With these two core pillars in place, you can transform your emotional life and you can finally feel authentically happy.
As a result, every area of your life improves. When you feel happy, your performance at work improves. Parenting becomes easier when you have more patience and understanding. As a spouse, a friend, and a role model, you improve.
It all starts with exploring the established theories and research on happiness, understanding how your mindset plays a huge role in feeling positive, and learning practical strategies to overcome negative emotions and develop a happiness habit.
Are you ready to do it? If so, this course will learn how to find happiness again.
You’ll learn the science-based strategies to change your mindset, attitude, and develop a happiness habit for yourself.
In Path to Happiness, Joy & Gratitude, you’ll discover:
- A simple test to determine your baseline level of happiness so you can know exactly where you stand and can even measure how much you improve!
- The 3 myths of happiness and how they're making you unhappy...
- The difference between happiness and well-being and why it matters more than you'd think...
- The “WOOP” formula for achieving everything you want (and maintaining a positive attitude)
- How to use “mental contrasting” to live a much happier life…
- The 3 P’s of pessimism, and how to transform any negative situation or experience into a positive one…
- 8 Ready to use gratitudes to boost your happiness almost instantly
- How to turn trauma in your life into positive growth
- 4 strategies for boosting your self-esteem, self-confidence, and self-worth
- And much more…
Path to Happiness, Joy & Gratitudeis a practical, step-by-step system that you can implement quickly -- so you’ll start seeing the real-world results in how happy you feel right away.
Lesson Overiew
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Lesson 1: What is happiness anyway?
Learn what the research says about happiness and learn the difference between happiness and wellbeing.
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Lesson 2: What’s mindset got to do with it?
Learn howmindset can have a major impact on your overall happiness and well-being and what you can do to shift it.
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Lesson 3: Overcome the negative — coping with anxiety, depression, and trauma
Discover how to stay strong when things get rough and positive ways to cope with the negative emotions that show up throughout our lives.
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Lesson 4: Increase the positive — building self-esteem, self-worth, and self-confidence
Learn how to identify if you have self-esteem issues and how to build yourself up with evidence-based strategies that work.
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Lesson 5: Uncover the secrets to happiness
Learn how to cultivate ongoing happiness and positivity in your life.
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Each lesson contains activities to help you integrate these mindsets and behaviours into your daily life to launch you on the Path to Happiness, Joy & Gratitude.